Welcoming Ramadan: Supporting Health & Well-Being During the Holy Month
As Ramadan begins, we extend our warmest wishes to everyone observing this sacred month.
Ramadan is a time of reflection, discipline, and community. It is also a period when daily routines, eating patterns, sleep schedules, and medication timing may change significantly. As healthcare professionals, we recognize that maintaining good health during fasting is essential.
💊 Health Considerations During Ramadan
Fasting from dawn to sunset can affect hydration, blood sugar levels, and energy balance. While many people fast safely, individuals with medical conditions should take extra care.
If you are managing:
- Diabetes
- Hypertension
- Thyroid conditions
- Asthma
- Chronic heart conditions
- Pregnancy or other special health circumstances
We encourage consulting your healthcare provider or pharmacist to safely adjust medication schedules if needed.
💧 Simple Wellness Tips for a Healthy Ramadan
✔ Stay well hydrated between Iftar and Suhoor
✔ Avoid excessive sugary and fried foods
✔ Ensure balanced meals with protein, fiber, and complex carbohydrates
✔ Maintain proper medication timing as advised
✔ Get adequate rest
We’re Here to Support You
At our pharmacy, we are committed to supporting our community throughout Ramadan by:
- Providing medication counseling
- Offering guidance on safe fasting with medical conditions
- Ensuring essential medicines and wellness products are readily available
Your health is our priority—during Ramadan and beyond.
Wishing you and your families a healthy, peaceful, and blessed Ramadan.
